Benefits of Sauna and Steam Rooms

Did you know that after a 10-20 minute Sauna session your heart rate can increase by 50-75%. The body's metabolic rate increases the same as during a brisk walk.

• Blood vessels become more flexible improving circulation to the body's extremities Blood flow increases to as high as 50-75% bringing nutrients to the skin tissue resulting in a healthy radiance.
• Steam Baths and Saunas induce sweating, cleaning and detoxifying the body's largest organ - the skin. 30% of the body's waste passes through the skin's pores which improves the immune system and the functions of the liver and kidneys.
• Steam Room and Sauna improve the benefits of massage and lymphatic drainage by the elimination of the toxins from the body.
• Relieves pain and stiffness of arthritis and fibromyalgia.
• Improves muscle tension from physical exercise.
• Steam Baths improve the respiratory system, relieving respiratory conditions of chest congestion. It also helps relieve the symptoms of bronchitis, laryngitis and sinusitis.

A good shower is recommended during and after Steam Room, Sauna and Spa as this improves your treatment. It is also recommended that you drink lots of filtered water.

Note: This treatment is NOT suitable for people who suffer from high blood pressure, severe heart conditions and women during pregnancy need to be cleared by their doctor.